Ellie Bedford

How to Eat a Rainbow

‘How to Eat a Rainbow: Magical Raw Vegan Recipes for Kids!’  is a magical themed healthy children’s recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. All the recipes are also refined sugar free and gluten free, and, eaten alongside a balanced whole foods diet, these recipes can add an extra boost of energy and get kids excited about healthy eating!

With recipes by me and beautiful illustrations by my artist Sister-in-Law Sabrina, How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!

Details on where you can buy the book, both as an ebook and in hardback are found on Vegan Publishers website!